Our choices matter, especially when it comes to our health and wholeness! There are six essentials identified by Dr. M.T. Morter, Jr, the creator of Bio Energetic Synchronization Technique (B.E.S.T.) These essentials are integral to creating good health and a strong immune system. While what we eat, what we drink and how we exercise are very important questions that tend to get our major attention, how we rest is also very significant to our health and often doesn’t get the attention that it deserves.

The quantity and quality of sleep are very important to our health, wellbeing, productivity, and quality of life, and yet the CDC states that one third of US adults reports that they don’t get adequate sleep (considered to be at least 7 hours /night). This in spite of the well documented fact that sleep deprivation negatively impacts our brain function, which can lead to a decrease in overall mental and physical health.

A good sleep every night is essential to our body’s ability to heal and recharge itself! If you want to attain and maintain great health and live your best life, consider trying some of the suggestions below on how to improve your sleep naturally.

Have you tried some of the suggestions below and are still struggling to get a good nights sleep? Are you experiencing heightened anxiety that is disrupting your rest during these uncertain times of the Coronavirus pandemic, and aren’t sure what to do? Let’s talk!

B.E.S.T. sessions help the body release the fight or flight stress that keeps us from relaxation and restful sleep. My life coaching program includes user friendly evening practices that help improve the quality of your sleep and strengthen your immune system.

Add your name to my email list and set up a complimentary 30-minute session to discuss how B.E.S.T. and life coaching sessions can help you! I offer both in-person and Remote B.E.S.T. and life coaching sessions.

OR you can set up an appointment online now!

Remember, you are in charge of the quantity and quality of sleep you gift yourself nightly!

Sleep decisions info

header photo credit: Photo by MARIA E. MAYOBRE on Unsplash

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